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Yoga Poses to Foster Generosity during the Holiday Season
By Sangeetha Saran The holiday season can be a season of joy, abundance, love and laughter. It can also be a season that is quite difficult for many people. Fostering a spirit of generosity in...
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Pranayama Exercises to Activate the Solar Plexus
By Amruta Kulkarni CYT 250 Our solar plexus is located directly above the belly button and below the sternum. This area of the body is also known as the Third Chakra or the Manipura Chakra. Manipura...
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Pranayama Exercises for Trauma Survivors
By Narendra Maheshri Pranayama is the practice of breath control through a variety of Yogic breathing exercises. The root of the word pranayama is “prana,” which means life force energy in Sanskrit....
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Yoga Pranayama Exercises to Enhance Immunity
By Kimaya Singh Wintertime is a season of great beauty, serenity and celebration. It is also a time when many of us find that we get a number of colds and are vulnerable to catching the flu. A regular...
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Pranayama Exercises for Students to Increase Mental Clarity
By Faye Martins Although many people are only familiar with the physical postures of Yoga, there are also a number of very effective Yogic breathing exercises that can invigorate you or calm you down....
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